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Posts for category: Foot Care

By Dr. Mayer Salama and Dr. Daniel Salama
November 21, 2017
Category: Foot Care

As an avid worker you are on your feet all the time. Even the most sedentary jobs require that we use our feet to get around in the interim. The use of our feet at the workplace creates lasting wear and tear, which can cause larger problems such as bunions, plantar fasciitis, and other pain. Although most of us have to work, we do not have to suffer from painful feet. Instead, we can be proactive and care for them even while at the workplace.

One of the most important steps you can take for caring for your working feet is to be sure to wash them every day. Washing and drying them thoroughly can help prevent warts, athlete’s foot and other conditions.

Working feet should also have regular toenail maintenance. When cutting your toenails, be sure to cut the nail straight across. Cutting the nail at an angle or in a curved shape could cause ingrown toenails.

Also, be sure to change your socks daily. If you are working in a job that makes your feet very sweaty or wet, it is also important to change your socks during the work day. This will make it so you can prevent athlete’s feet, chilblains, or smelly feet.

Have sweaty feet at work? There are tips for that too!

  • When selecting a pair of shoes for work, try picking shoes that are made from leather or canvas. These shoes are better at preventing and wicking away moisture. Synthetic materials tend to trap moisture in the shoes and your feet.
  • Switch your shoes during work. Make sure to bring a spare pair with you, and when your feet start to get very moist, swap them, along with your socks, for a new fresh pair.
  • Use foot powder. Foot powder helps to absorb excess moisture and can help prevent smelly feet, calluses, corns, and even athlete’s feet.

Are you still having problems even with these foot care tips and tricks? Do your feet ache, smell, or seem out of shape? It is time to see a podiatrist from Dr. Mayer Salama and Dr. Daniel Salama, located in Dearborn, Farmington Hills, Clarkston, and Trenton, Michigan. Podiatrists Dr. Mayer Salama and Dr. Daniel Salama will help you learn the best way to protect your working feet. Call 313-274-0990 or make an appointment online to help. Your feet are our work.

By Dr. Mayer Salama and Dr. Daniel Salama
October 25, 2017
Category: Foot Care
Tags: Blisters   activities  

As technology and modern medicine grow and develop, so do the products on the market. Believe it or not, socks have come a long way over time due to technological advancement. There are many types of socks on the market and some boast new fiber blends to better tailor to the needs of athletes, workers, kids, and others. Here is the low down on the newest advancements in the sock field.

Wicking Fabrics

Athletes know that high intensity activities can make them sweat. This can lead to blisters on the feet due to the moisture and friction that is caused. Because of this, specially engineered polyester fibers have been created to help wick away moisture during sport activities. One such fiber is called Coolmax. It boasts fibers that have 20% more surface area than regular fibers. This allows the water to spread over a greater distance of fabric, which will in turn allow for quicker evaporation. Coolmax is just one brand. There are other brands that work similarly such as Dryfit, BiPolar, Stretch Supplex and many more.

Cold Weather Fabrics

This type of innovative fabric is for those who practice in cold weather activities. There are brands such as Thermolite. Fibers in the Thermolite brand have a hollow core and twisted surface. This makes it so that the fibers can hold in air which allows for extra insulation in the sock. This insulation traps body heat and prevents it from escaping.

Abrasion Reducing Socks

Lastly, there are also socks that help reduce the chance of getting blisters. Blisters occur due to friction and the rubbing of a sock and shoe against one another. Breeze brand socks make it so that the sock sticks better to your foot. The foot will then slide better in the shoe and cause less friction and abrasions resulting in less blisters.

As you can see, socks have come a long way from the basic cotton that we all know and use regularly. Sometimes it can be hard to decide which sock is the right fit for your needs. If you are having trouble picking out socks that are right for your specific activity, call Dr. Mayer Salama and Dr. Daniel Salama located in Dearborn, Farmington Hills, Clarkston, and Trenton, Michigan. Foot care specialists Dr. Mayer Salama and Dr. Daniel Salama will help you find the right socks for your situation. Make an appointment online today or call 313-274-0990. Not all socks are the same, so let us show you the way.

By Dr. Mayer Salama and Dr. Daniel Salama
October 19, 2017
Category: Foot Care

Living with chronic pain in your feet can be detrimental to your health and quality of daily life. After all, we use our feet constantly throughout our day. We use them to walk, climb, stand, and sit down. Without them we would not be able to stay mobile and keep up with society. Unfortunately, some people suffer from chronic pain due to certain types of life altering conditions.

People who live with neuromas or certain types of plantar fasciitis know that living a normal daily life can be a challenge. They often suffer from severe pain and can have difficulty being mobile. These patients typically try many different courses of treatment, such as over the counter pain medication and orthotics. Sometimes these methods do not work and they are left with pain and suffering. Some of these patients then turn to cryotherapy for help.

Cryotherapy is a state of the art therapy for nerve pain relief. It can help treat patients who suffer from neuromas, fibromas, and some types of plantar fasciitis.

How does it work?

Cryotherapy is the process of freezing of nerves. When a nerve is frozen, it stifles the transmission signals that the nerve usually receives to indicate pain, thus reducing pain. The treatment is guided via ultrasound and is done under local anesthesia. This procedure can be done in office during a regular appointment. Most patients respond well to the treatment.

If a patient does not respond well to a treatment, there is no need for panic. The nerve can still be removed with a surgical procedure. Before resorting to this procedure, podiatrists will first try to treat a patient using other options such as injections, physical therapy and insoles. This type of procedure is used as a last resort but prior to a surgical remedy.

Do you have chronic pain due to a neuroma? Does your heel area experience a lot extra pain? Cryotherapy could help you live a pain free lifestyle. Call Dr. Mayer Salama and Dr. Daniel Salama located in Dearborn, Michigan, Farmington Hills, Michigan, Clarkston, Michigan, and Trenton, Michigan. There, foot care specialists Dr. Mayer Salama and Dr. Daniel Salama will help you decide if cryotherapy is the right course of action for you. Call 313-274-0990 or make an appointment online. Allow our caring and compassionate team help you make a decision of a lifetime. 

 

By Dr. Mayer Salama and Dr. Daniel Salama
October 04, 2017
Category: Foot Care
Tags: Orthotics   Diabetes   Arthritis  

When we are born we are given our feet. As we grow and mature, our feet grow with us. They are with us for our first steps, our first fall, our walk down the aisle and so much more. Our feet take us on journeys, to work, to school and just about everywhere else. They are so important to us and we often do not appreciate them enough. As we age, our feet start to wear down from all of their use. The average life expectancy of an American has increased by 30 years. This means that we have 30 more years to use our feet.

The body’s “mirror of health” is its feet. Why is this? Well that is because podiatrists are usually the first ones to see signs and symptoms of oncoming diseases and conditions. Diabetes, arthritis, and vascular diseases can all be found in the feet first. Some of the most common signs of these disorders are brittle nails, dry skin, and tingling in the feet. If you experience any of these symptoms in your feet, it is important to see a podiatrist right away. Once examined, you can prevent a minor problem from becoming a severe issue.

With the right foot care, many of your foot and ankle problems can be prevented. Foot pain is not just a part of growing older, and you should not live your life thinking that it is. More than 300 foot and ankle ailments can be prevented just by visiting a podiatrist twice a year. These examinations are very important. A podiatrist will help you find the right fit for your shoe, teach you different exercise options to keep your feet in optimal health, and can also prescribe custom orthotics to insert into your shoes to help aid in reducing pain and other foot and ankle conditions.

Walking is also key for the aging foot. If we do not walk our feet and our bodies will not be healthy. Over time the feet will deteriorate and weaken. Sores and structural issues can occur. Avoid these severe health issues by making time to walk for at least 30 minutes a day.

Are your aging feet achy? Are they sore in the shoes they are in? Dr. Mayer Salama and Dr. Daniel Salama of Dr. Mayer Salama and Dr. Daniel Salama located in Dearborn, Farmington Hills, Clarkston and Trenton, Michigan will provide you with quality and compassionate foot care. Call 313-274-0990 or make an appointment online today.

By Dr. Mayer Salama and Dr. Daniel Salama
September 27, 2017
Category: Foot Care
Tags: Bunions   Blisters   ankle sprains  

When it comes to shoes, women typically have all types and styles of shoes. There is practically a shoe for every color of the rainbow and every occasion you can think of. There are flip flops, sneakers, boat shoes, clogs, flats, high heels, sandals, and so on and so forth. The amount of different types of shoes is vast and impressive. Many of these shoes are often terrible for a woman’s feet, especially high heels. They are the culprits for a lot of pain and suffering and many foot and ankle problems that podiatrists see in their office every day.

If a woman insists on wearing high heels, it is important that she consider swapping them out for part of the day. Switching to flats or sneakers to give your feet a break can make a huge difference in the overall health of the foot.

Wearing heels with different heights is also beneficial to the feet. Women can also try “walking” heels. These heels are specifically designed to blend fashion and comfort together. They offer a wider toe box and reinforced heels for stability. These heels are less likely to cause ankle sprains, bunions, and blisters. They are not perfect though. They can still contribute to foot problems in the long term.

Overall, the best shoe for a woman’s foot is a lace-up sneaker. Not only do they offer ample amounts of stability and support, but there is less danger to the foot over all. As soon as the heel of a shoe disappears, the risk of a foot or ankle injury lessens. Sneakers also have good arch support, good shock absorption and a wider toe box for optimal fit.

Do you wear high heels every day? Do you have lumps on your feet? Do they ache or burn after a long day at work? It is time to see a podiatrist at Dr. Mayer Salama and Dr. Daniel Salama located in Dearborn, Farmington Hills, Clarkston, and Trenton, Michigan. Dr. Mayer Salama and Dr. Daniel Salama will help diagnose your foot condition and get you on the road to recovery. Call 313-274-0990 or make an appointment online to help. We care about you, let us help.



Dr. Mayer Salama and Dr. Daniel Salama
3408 West Rd (In Grange Plaza)
Trenton, MI 48183 -(734) 676-4664

2200 Monroe
Dearborn, MI 48124 - (313) 274-0990

6770 Dixie Hwy. Suite 101
Clarkston, MI 48346 - (248) 625-1110

23800 Orchard Rd Suite 201
Farmington Hills, MI  48336 - (248) 474-0040