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Posts for: March, 2015

Athletes looking to increase overall agility, including jumping higher and running faster, should consider starting a system of exercise called instability training. Instability training uses mini-trams, rubber bands, and balance boards to work all areas of the feet, ankles, and lower legs as well as the knees, hips, and back. The exercise system focuses on strengthening the body from the ground up by specifically targeting the feet and ankles.

Exercises involved in instability training include standing on one foot at a time on a mini-trampoline for 15 to 30 seconds, changing positions on the tram or boards, and moving the foot side to side, up and down and in and out with rubber bands or tubing to strengthen the lower leg muscles.

Instability training is just one of the many methods available to exercise the feet. For more information, speak to Dr. Mayer Salama, D.P.M. of Salama Foot Care. Dr. Salama will answer any of your foot and ankle related concerns.

Exercise for Your Feet

If you spend most of your time on your feet, or don’t either way your feet should deserve attention. There are many people who exercise regularly and still don’t spend enough time to care for their feet. Your foot does get exposure that requires maintenance since your health has a lot to do with footing.

Exercises

Toe rise – this exercise involves standing on the tip-toes for a count of 15 seconds, then resting your feet on ground. This exercise should be repeated three times a day to strengthen the feet.

Toe Pick-ups – the toes are exercises that are done by picking up small items using your toes. This helps strengthen the muscles on the upper part of the feet. Three sets along with 15 seconds being held should be completed. Small items like marbles or stationary will work.

Ankle Pump – can be performed upwards or downwards. The workout can be completed both ways at the same time. This involves flexing the foot either towards the shin or to the ground. This makes the foot work very well, working large parts of the muscles.

For more information about Exercise for Your Feet, follow the link below.

If you have any questions, please feel free to contact one of our offices located in Farmington Hills, Dearborn, Clarkston, and Trenton, MI. We offer all the latest in diagnostic and treatment technologies to meet your needs.

Read more about Exercise for Your Feet

 

 


Foot problems are not rare in the United States and they can often be resolved with massages. Unfortunately certain conditions, such as Morton’s neuroma, can be negatively affected with specific massages. Morton’s neuroma occurs when the nerves in the forefoot or toes become inflamed, irritated, or compressed. A narrow shoe, high heels, previous injury, and certain exercises are ways Morton’s neuroma can become triggered. Reducing the pain caused by this condition can be as simple as changing your footwear whether it is adding extra padding to the shoe or wearing toe separators to reduce nerve compression. Massaging the foot can be helpful, but deep pressure between the metatarsal heads will only aggravate the condition and must be avoided. Spreading the metatarsal heads is the best way to massage a foot with Morton’s Neuroma without causing further damage.  

Morton’s neuroma can be a difficult condition to deal with. If you would like to treat your Morton’s neuroma, speak to Dr. Mayer Salama, D.P.M. of Salama Foot Care. Dr. Salama will diagnose and treat your feet accordingly.

Morton’s Neuroma
Morton's neuroma is a painful foot condition that commonly affects the areas between the third and fourth toe and the ball of the foot, although other areas of the foot are also susceptible to this condition. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.  Women are more likely than men to have an occurrence of this foot condition.

What Increases the Chances of having Morton’s Neuroma?
-Ill-fitting high heels or shoes that add pressure to the toe or foot area.
-Jogging, running and any sports that involve constant impact to the foot area.
-Flat feet, bunions, and any other foot deformity may put you at a higher risk for developing Morton’s neuroma.

If you suspect that you may have this condition, you should visit your podiatrist. A podiatrist will first conduct a thorough physical examination to check for palpable masses between the bones of the foot.

If you have any questions, please feel free to contact one of our offices located in Farmington Hills, Dearborn, Clarkston, and Trenton, MI.

Read more on Morton’s Neurom


Studies have shown that women are at a greater risk of developing stress fractures than men. Reasons for this increased risk include hormonal differences, increased bone density, and higher rates of inadequate nutrition. While athletes in general are at highest risk after changes in intensity, frequency or duration of their workouts; in women, irregular menstrual cycles and weight less than 75 percent of ideal body weight are factors that make for an increased risk for stress fractures. Stress fractures are small cracks that develop in the bone after being stressed, and are most common in the foot, ankle, and lower leg but can occur on bones throughout the body.

Stress fractures can become painful if left untreated for an extended period of time. If you would like assistance in treating a stress fracture in the foot or ankle, consult with Dr. Mayer Salama, D.P.M. of Salama Foot Care. Dr. Salama can determine the severity of your condition and provide you with quality care.

Coping with Podiatric Stress Fractures

Stress Fractures occur on the foot and ankle when muscles in these areas weaken as a result of overexertion or underuse.  As a result, the ankles and feet lose support when walking or running from the ground. Since these bones are not protected, they receive the full impact of each step. The stress on the feet causes the bones to form cracks.

What are Stress Fractures?

Stress Fractures are very common among those who are highly active and involved in sports or activities that make excessive use of their legs and feet. Stress fractures are especially common among:

-athletes (gymnasts, tennis players, basketball players)
-runners/joggers
-osteoporosis patients
-those who engage in high-intensity workouts

Stress Fracture Symptoms

Pain from the fractures occur in the area of the fractures, and can be either constant or periodic. The pain is usually sharp or dull, accompanied by swelling and tenderness. Engagement in any kind of high impact activity will exacerbate the pain.

For more information about Stress Fractures of the Foot and Ankle, follow the link below.

If you have any questions, please feel free to contact one of our offices located in Farmington Hills, Dearborn, Clarkston, and Trenton, MI. We offer all the latest in diagnostic and treatment technologies to meet your needs.

Read more about Stress Fractures


Rheumatoid Arthritis is a chronic inflammatory disorder that causes pain, swelling, and joint stiffness in the feet. Unfortunately there is no cure for arthritis, but there are many natural remedies available to ease or reduce the symptoms. Tai Chi and meditation can help reduce stress which can then aid in reducing arthritic flare ups. The two activities can also help individuals with the disorder how to manage the pain caused by rheumatoid arthritis. Fish oil and peppermint oil can be used to sooth and heal the joints. Going outside in sunlight for fifteen minutes a day or taking a Vitamin D supplement has been known to reduce chronic bone pain caused by arthritis. Turmeric, ginger, and pineapples can be used to reduce the swelling of the joints. Chronic flare up sufferers should avoid consuming fried foods, alcohol, and heavily processed foods since they contain chemicals that can create inflammation.

Characterized by stiffness and lack of mobility, Rheumatoid Arthritis is a painful condition that needs medical attention.  For treatment options, see Dr. Mayer Salama, D.P.M. of Salama Foot Care. Dr. Salama can take care of any foot conditions and determine a treatment plan that is right for you.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

- Swelling & pain in the feet

- Stiffness in the feet

- Pain on the ball or sole of feet

- Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

For more information about rheumatoid arthritis please follow the link below.

If you have any questions, please feel free to contact one of our offices located in Farmington Hills, Dearborn, Clarkston, and Trenton, MI. We offer all the latest in diagnostic and treatment technologies to meet your needs.

Read more on Rheumatoid Arthritis 




Dr. Mayer Salama and Dr. Daniel Salama
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Trenton, MI 48183 -(734) 676-4664

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Dearborn, MI 48124 - (313) 274-0990

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