Dearborn MI - (313) 274-0990
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My Blog
Posts for: April, 2016
Ryan Zimmerman was out for most of the 2015 season due to plantar fasciitis in his foot. Manager Dusty Baker was hopeful at the time that Zimmerman was able to return in “a few weeks.” Plantar fasciitis was just one of many health problems that Zimmerman has been undergoing for the last two years. Zimmer says “it’s a cautious approach, knowing I don’t need that many at-bats down here to get ready.”
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, visit Dr. Mayer Salama, D.P.M. of Salama Foot Care. Dr. Salama will assess your injury and provide you with quality treatment.
What is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
· Excessive running
· Non-supportive shoes
· Overpronation
· Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
· Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
· Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
· Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions, please feel free to contact one of our offices located in Farmington Hills, Dearborn, Clarkston, and Trenton, MI. We offer all the latest in diagnostic and treatment technologies to meet your needs.
Read more about Plantar Fasciitis
Monmouth junior guard Justin Robinson suffered a broken ankle at a young age, but that didn’t stop him from going on to become one of the nation’s top 30 in scoring. Considered 26th in the nation, Robinson “set a school record for victories,” but he says he is “just focused on winning basketball games, and making sure the Monmouth University basketball team stays in the right direction.”
Broken ankles require immediate treatment. If you have any concerns about your feet and ankles visit Dr. Mayer Salama, D.P.M. of Salama Foot Care. Dr. Salama will assess your injury and provide you with quality treatment.
Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.
When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle and the following symptoms may be present.
Symptoms of a Fractured Ankle
- Excessive pain when the area is touched or when any pressure is placed on the ankle
- Swelling around the area
- Bruising of the area
- Area appears to be deformed
If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.
If you have any questions, please feel free to contact one of our offices located in Farmington Hills, Dearborn, Clarkston, and Trenton, MI. We offer all the latest in diagnostic and treatment technologies to meet your needs.
Read more about broken ankles.
Arthritis can lead to pain and inflammation if symptoms continue to persist. Occurring commonly in the small joints of our bodies, arthritis can become debilitating and restrict our everyday movements. Different treatment options can include using a cold press to reduce inflammation on your joints or using heat therapy to alleviate pain. It is recommended to see a podiatrist first to diagnose your condition. The most common types of arthritis are osteoarthritis and rheumatoid arthritis, both of which can affect small joints in your body.
The feet are one of the most common sites for arthritis to occur in the body. If you are struggling with arthritis in your feet or ankles, visit Dr. Mayer Salama, D.P.M. of Salama Foot Care. Dr. Salamawill assess your injury and provide you with quality treatment.
Arthritic Foot Care
Arthritis is a joint disorder that involves inflammation of different joints in your body, including your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. On top of this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.
In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In certain forms, such as rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.
Alleviating Arthritic Pain
- Exercises that stretch the foot can prevent further pain and injury and increase mobility
- Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
- Massages can help to temporarily alleviate pain.
It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.
If you have any questions, please feel free to contact one of our offices located in Farmington Hills, Dearborn, Clarkston, and Trenton, MI. We offer all the latest in diagnostic and treatment technologies to meet your needs.
Read more about Arthritic Foot Care
Recent research by the University of Manchester psychologists suggest that a general consensus of individuals who participate in physical activity lean away from barefoot running. According to researcher Peter Walton, “barefoot running has been used by humans for hundreds of thousands of years, yet running shoes as we known them were only introduced in 1972.” Walton believes that barefoot and minimalist running can be beneficial for the feet, despite general consensus.
If you have any questions about barefoot running, visit Dr. Mayer Salama, D.P.M. of Salama Foot Care. Dr. Salama will assess your injury and provide you with quality treatment.
Barefoot Running
Barefoot running is a fairly popular trend in the running world. More than just simply ‘running without shoes,” barefoot running affects the way your feet hit the ground and your overall posture. Barefoot runners land on the front part of their feet as opposed to those who wear shoes, who usually strike their heel as they hit the ground.
Barefoot running contains many advantages, including:
- A lower risk for ankle and foot injuries
- Improvement in balance and body posture
- Strengthens muscles in the lower legs, ankles and feet that are not normally worked when wearing shoes
There are also some disadvantages to barefoot running, which include:
- Lack of shoes increases the risk of incurring blisters, scrapes, bruises and cuts
- Risk of Achilles tendonitis as a result of landing on the front of your feet constantly
- Needing time and transition to adjust as the switch cannot be automatic
Start on even, flat surfaces and consider investing in minimalist running shoes. Minimalist running shoes provide the ‘feel’ of barefoot running while affording the same protection you get from wearing shoes. Barefoot running can be safe and enjoyable with the proper planning and transition.
If you have any questions, please feel free to contact one of our offices located in Farmington Hills, Dearborn, Clarkston, and Trenton, MI. We offer all the latest in diagnostic and treatment technologies to meet your needs.
Read more about barefoot running.
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