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Recent research by the University of Manchester psychologists suggest that a general consensus of individuals who participate in physical activity lean away from barefoot running. According to researcher Peter Walton, “barefoot running has been used by humans for hundreds of thousands of years, yet running shoes as we known them were only introduced in 1972.” Walton believes that barefoot and minimalist running can be beneficial for the feet, despite general consensus.
If you have any questions about barefoot running, visit Dr. Mayer Salama, D.P.M. of Salama Foot Care. Dr. Salama will assess your injury and provide you with quality treatment.
Barefoot Running
Barefoot running is a fairly popular trend in the running world. More than just simply ‘running without shoes,” barefoot running affects the way your feet hit the ground and your overall posture. Barefoot runners land on the front part of their feet as opposed to those who wear shoes, who usually strike their heel as they hit the ground.
Barefoot running contains many advantages, including:
There are also some disadvantages to barefoot running, which include:
Start on even, flat surfaces and consider investing in minimalist running shoes. Minimalist running shoes provide the ‘feel’ of barefoot running while affording the same protection you get from wearing shoes. Barefoot running can be safe and enjoyable with the proper planning and transition.
If you have any questions, please feel free to contact one of our offices located in Farmington Hills, Dearborn, Clarkston, and Trenton, MI. We offer all the latest in diagnostic and treatment technologies to meet your needs.