Dearborn MI - (313) 274-0990
Farmington Hills MI - (248) 474-0040
Clarkston MI - (248) 625-1110
Trenton MI - (734) 675-2440
House Calls - (248) 474-0040

Archive:

Tags

Crocs, Inc.

By Dr. Mayer Salama and Dr. Daniel Salama
July 13, 2017
Category: Foot Conditions

People see podiatrists everyday. They treat a range of issues from fungus and deformities to breaks and sprains. No one likes to go to the podiatrist or any other doctor, so how do you prevent yourself from winding up in their waiting room?

  1. Look at your feet – Examine those feet regularly. If you see swelling, redness, sores, warts or any other change or sign of a potential problem, call a podiatrist immediately. Quick action and early intervention can prevent more severe cases and more trips to the podiatrist down the road.
  2. Wear the right shoes – Rounded shoes with a wide toe area are great for our feet. Heels shouldn’t be more than two inches high. Shoes without good arch support can cause pain. Narrow shoes, tight shoes, shoes with heels, shoes that are too loose, all of these shoes are bad for your feet. Find a pair that provides good stability and support and that fit you properly to avoid a trip to the podiatrist.
  3. Pay attention to your kids – Look at your children’s feet all the time. Just like your feet, they are susceptible to foot injuries and disorders. Warts, flat feet, sprains, breaks, fungal nail problems and athlete’s foot all can develop in your child’s feet.  Be sure to examine them regularly to prevent a mild issue from becoming severe.
  4. Get your kids' shoes right – Just like you need to wear properly fitting shoes, so do your children. Poor stability and support can cause their growing feet to become deformed, have a poor arch, and cause pain. Their feet grow quickly, so be sure to check that their shoes are the correct fit on a regular basis.
  5. Cut toenails straight – this helps to prevent ingrown toenails from digging into the toes.
  6. Do not use over the counter medicines without consulting a doctor – sometimes they can cause a lot more harm than good.
  7. Warm up before exercising – If you work out and do not warm up your muscles, they will not react kindly to being stretched and overexerted too fast. Prevent tears and strains by stretching before and after exercising.

Want to know other ways you can prevent foot and ankle injuries? Want some basic tips on everyday foot care for you and your children? At Dr. Mayer Salama and Dr. Daniel Salama located in Dearborn, Farmington Hills, Clarkston, and Trenton, Michigan, Dr. Mayer Salama and Dr. Daniel Salama are here to help you with all your foot care questions and needs. Call 313-274-0990 or make an appointment online today.

Comments:






Dr. Mayer Salama and Dr. Daniel Salama
3408 West Rd (In Grange Plaza)
Trenton, MI 48183 -(734) 676-4664

2200 Monroe
Dearborn, MI 48124 - (313) 274-0990

6770 Dixie Hwy. Suite 101
Clarkston, MI 48346 - (248) 625-1110

23800 Orchard Rd Suite 201
Farmington Hills, MI  48336 - (248) 474-0040