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Posts for tag: Ankle Sprain Treatments

Ankle SprainsBrooklyn Nets Deron Williams is recovering from a third sprained ankle this season. Having already missed several games, Williams won't be on the court for quite some time. This is due to Williams receiving cortisone shots since the beginning of the start of last season, as his ankle issues have become an everyday affair.

 Editor Alex Raskin of the Wall Street Journal states that Williams signed a five-year $98 million deal with the Nets in 2012, and then hurt his left ankle while training with the U.S. Olympic team. In times past, Williams had suffered bone spurs and inflammation to the joints of his ankles. Williams went on to mention that two of his sprains were “bad luck,” and were a result of wrong landings. "When you jump, land on somebody's foot, I don't care who you are," Williams said after that pair of sprains.

If you sustained an ankle sprain, contact podiatrist Dr. Mayer Salama of Salama Foot Care. Dr. Salama can diagnose your problem and help to minimize your discomfort of your foot and ankle.

Ankle Sprains

Ankle sprains are quite painful and can limit your mobility. Although they are not completely unavoidable, wearing appropriately fitted shoes and stretching before physical activity can help lower your risk of incurring an injury. Ankle sprains occur when the ankle rolls over itself or twists in an awkward way, causing a ‘pop’ or ‘snap’ in the tendons around the ankle. Some causes of ankle sprains include:

· Walking
· Sports
· Previous Injuries

In addition to pain, ankle sprains are characterized by skin discoloration and swelling, which is the result of ligaments being stretched beyond their limits. Usually ankle sprains are not severe enough to warrant a trip to the emergency room as there are many home treatments available, including ACE bandages, pain relievers, medication, and of course the RICE (rest, ice, compression, elevation) method. However, if the ankle muscles or ligaments or damaged from a rip or tear, it is advisable to see a physician immediately, as the injury may require surgery.

If you have any questions, please contact one of our offices located in Farmington Hills, Dearborn, Clarkston, and Trenton, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Read more on Ankle Sprains.

Ankle SprainsSpraining your ankle is not something that is pleasurable to tolerate. It requires patience and determination to restore any ankle injury effectively and correctly.

Giving to current figures about 28,000 ankle injuries happen in the United States, maximum of them ensuing from playing sports. Though numerous individuals consider ankle sprains to be no big deal and that they can even heal themselves, studies have established that leaving an ankle sprain unattended for more than a month can cause unsafe problems.

When you first sprain your ankle, it is recommended that you take medication a day or so after your injury. “It’s best to wait 48 hours before taking an NSAID (ibuprofen,naproxen) because you want the normal inflammatory process to kick in and begin the healing process. Then you take the NSAID to keep the swelling from getting worse.” Don’t take an NSAID on an empty stomach and don’t exceed the dosing directions. said Dr. Thomas W. Kaminski, lead author of a recent news report regarding this issue.

An ankle sprain can cause you to miss important events. Ankle sprains should always be treated, no matter how minor it may seem. If you have sprained your ankle, seek the aid of a podiatrist like Dr. Mayer Salama of Salama Foot Care to ensure the injury is properly evaluated and appropriate treatment options are given.

How Does an Ankle Sprain Happen?

This type of injury takes place when the ligaments are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured; however, even the simple act of walking may cause a sprain. If footing is lost or you are walking on uneven terrain, ankle damage may occur.

What are the Symptoms?

· Mild to moderate bruising
· Swelling
· Discoloration of the skin, depending on severity

Is there a Way to Care for my Ankle at Home?

Self-care for ankle sprains includes propping the ankle up and keeping it elevated, applying ice packs as needed, and remaining off your feet. Some may also find that wrapping the ankle with an ACE bandage and taking over-the-counter pain relievers are helpful. One of the most important things is to avoid further stress to the affected area.

Preventing a Sprain

· Wearing appropriate shoes for the occasion
· Stretching before exercises and sports
· Knowing your limits can aid in prevention

To learn more about ankle sprains please follow link below.

If you have any questions, please contact one of our offices located in Farmington Hills, Dearborn, Clarkston, and Trenton, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Read more on Ankle Sprain.

http://mediadownloads.mlb.com/mlbam/2013/05/28/images/mlbf_27511801_th_13.jpgToronto Blue Jays Brett Lawrie had an early departure, following a left ankle sprain after attempting to steal second base. Earlier this year, second baseman Jose Reyes badly sprained his ankle after making an awkward slide on that very same base. This time around Lawrie, had his own part in it sliding awkwardly and spraining his ankle. Unfortunately, Lawrie will be placed on the 15-day disabled list.

"He came in [Monday] night, the doctors ruled out a fracture and he might be able to play [Tuesday]." During the game yesterday his ankle started to swell up a little bit. Obviously it wasn't moving in the direction that everybody hoped. So we decided to get an MRI and it showed it was a lot more severe. So you're looking at two weeks, maybe three, just because he'll be down at least a week, said general manager Alex Anthopoulos."

Just like Lawrie, an ankle sprain can cause you to miss important competitive events. Ankle sprains should always be treated, no matter how minor it may seem. If you have sprained your ankle, seek the aid of a podiatrist like Dr. Mayer Salama of Salama Foot Care to ensure the injury is properly evaluated and appropriate treatment options are given.

How Does an Ankle Sprain Happen?

This type of injury takes place when the ligaments are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured; however, even the simple act of walking may cause a sprain. If footing is lost or you are walking on uneven terrain, ankle damage may occur.

What are the Symptoms?

· Mild to moderate bruising
· Limited mobility
· Discoloration of the skin, depending on severity

Is there a Way to Care for my Ankle at Home?

Self-care for ankle sprains includes propping the ankle up and keeping it elevated, applying ice packs as needed, and remaining off your feet. Some may also find that wrapping the ankle with an ACE bandage and taking over-the-counter pain relievers are helpful.

To learn more about ankle sprains, please follow link below.

If you have any questions, please contact one of our offices located in Farmington Hills, Dearborn, Clarkston, and Trenton, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Read more on Ankle Sprains.

Description: Bum foot: Chaz Bono arrived in Beverly Hills on Thursday wearing a black walking brace on his footFormer Dancing With The Stars competitor Chaz Bono has been enduring severe pain for months. And it continues to be painful even during the extreme exercises he tolerated while contending in the popular ABC reality dance competition. The celebrity has endured an ankle sprain a few months ago but never sought treatment for it.

Recently, Bono was spotted in Beverly Hills stepping out of a vehicle with a noticeable amount of pain being seen on his face. He was struggling as it took him a long time to get out of the driver’s seat. The star was also seen wearing a foot brace to help secure his ankle and provide some slight comfort when walking. Bono claims that his recent 60-pound weight loss as well as the strenuous workouts that came with it caused more pain to his ankle. “It's taken a pounding” the star said.

You can miss important events in your life as a result of ankle sprains as in the case of Chaz Bono. Ankle sprains should always be treated, no matter how minor it may seem If you have sprained your ankle, seek the aid of a podiatrist like Dr. Mayer Salama of Salama Foot Care to ensure the injury is properly evaluated and appropriate treatment options are given.

How Does an Ankle Sprain Happen?

This type of injury takes place when the ligaments are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured; however, even the simple act of walking may cause a sprain. If footing is lost or you are walking on uneven terrain, ankle damage may occur.

What are the Symptoms?

· Mild to moderate bruising
· Limited mobility
· Discoloration of the skin, depending on severity

Is there a Way to Care for my Ankle at Home?

Self-care for ankle sprains includes propping the ankle up and keeping it elevated, applying ice packs as needed, and remaining off your feet. Some may also find that wrapping the ankle with an ACE bandage and taking over-the-counter pain relievers are helpful.

Preventing a Sprain

· Wearing appropriate shoes for the occasion
· Stretching before exercises and sports
· Knowing your limits can aid in prevention

If you have any questions, please contact one of our offices located in Farmington Hills, Dearborn, Clarkston, and Trenton, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

To learn more about this condition, follow this link.



Dr. Mayer Salama and Dr. Daniel Salama
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Trenton, MI 48183 -(734) 676-4664

2200 Monroe
Dearborn, MI 48124 - (313) 274-0990

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23800 Orchard Rd Suite 201
Farmington Hills, MI  48336 - (248) 474-0040