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Posts for tag: Foot Health

Recent research by the University of Manchester psychologists suggest that a general consensus of individuals who participate in physical activity lean away from barefoot running. According to researcher Peter Walton, “barefoot running has been used by humans for hundreds of thousands of years, yet running shoes as we known them were only introduced in 1972.” Walton believes that barefoot and minimalist running can be beneficial for the feet, despite general consensus.

If you have any questions about barefoot running, visit Dr. Mayer Salama, D.P.M. of Salama Foot Care. Dr. Salama will assess your injury and provide you with quality treatment.

Barefoot Running

Barefoot running is a fairly popular trend in the running world. More than just simply ‘running without shoes,” barefoot running affects the way your feet hit the ground and your overall posture. Barefoot runners land on the front part of their feet as opposed to those who wear shoes, who usually strike their heel as they hit the ground.

Barefoot running contains many advantages, including:

  • A lower risk for ankle and foot injuries
  • Improvement in balance and body  posture
  • Strengthens muscles in the lower legs, ankles and feet that are not normally worked when wearing shoes

There are also some disadvantages to barefoot running, which include:

  • Lack of shoes increases the risk of incurring blisters, scrapes, bruises and cuts
  • Risk of Achilles tendonitis as a result of landing on the front of your feet constantly
  • Needing time and transition to adjust as the switch cannot be automatic

Start on even, flat surfaces and consider investing in minimalist running shoes. Minimalist running shoes provide the ‘feel’ of barefoot running while affording the same protection you get from wearing shoes. Barefoot running can be safe and enjoyable with the proper planning and transition.

If you have any questions, please feel free to contact one of our offices located in Farmington Hills, Dearborn, Clarkston, and Trenton, MI. We offer all the latest in diagnostic and treatment technologies to meet your needs.

Read more about barefoot running.

Joel Embiid of the Philadelphia 76ers underwent a second surgery on his right foot recently. The surgery included a bone graft to further speed up the healing process. Embiid will consequently miss the entire 2015-2016 NBA season. The athlete missed the entire 2014-2015 NBA season for the same reason. Sixers general manager Sam Hinkie, however, has high hopes for the player: “I’m optimistic. The doctors that operated on him yesterday are, too.”

Foot surgery is sometimes necessary. If you are struggling with a foot or ankle condition, talk to Dr. Mayer Salama, D.P.M. of Salama Foot Care. Dr. Salama can treat your foot and ankle needs.  

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to help with the problem. Some of the cases in which surgery may be necessary are:

  • Removing foot deformities like bone spurs and bunions
  • Severe arthritis that has caused bone issues
  • Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

  • Bunionectomy for painful bunions
  • Surgical fusion for realignment of bones
  • Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions, please feel free to contact one of our offices located in Farmington Hills, Dearborn, Clarkston, and Trenton, MI. We offer all the latest in diagnostic and treatment technologies to meet your needs.

Read more about Foot Surgery

Footloose and fancy free? Not so much. Kim Kardashian's swollen feet strained against her perspex stilettos yesterday in Beverly HillsReality television star Kim Kardashian and movie star Julianne Moore like to flaunt out extravagant dresses but also the most fashionable and expensive shoes. However, many celebrities like the Kardashians and Moore don’t know how improper footwear can be seriously damaging their feet.

Kardashian was seen wearing a pair of stilettos, revealing the 32-year-olds swollen ankles. Moore attended the Cannes Film Festival Opening Ceremony as she walked down the red carpet with tight fitting heels revealing her poking pinky toes on the corners of her feet. Celebrities and the general public don’t seem to mind leaving their heels, to opt for more comfortable appropriate footwear.

It is important that the right shoes are worn for protection and guard against pain and discomfort. A podiatrist like Dr. Mayer Salama of Salama Foot Care can make recommendations on how to care and find shoes that fit you, as well as help you with any foot pain you might have experienced from wearing ill-fitting footwear.

Proper Foot Care Leads to Better Health

Long periods of standing often times lead to pain and discomfort around the feet. Every day the body undergoes a series of stresses, especially during work. To minimize these stresses on your feet, better shoe choices and proper posture will significantly help.

Better Choices

A Negative Heel

· This is where the heel is slightly lower than the ball of the foot.

Going Barefoot

· Having your feet crammed into shoes for long periods of time increases pressure. Giving your feet some exposure to air and walking barefoot helps tremendously.

Exercise Your Feet

· A foot workout helps correct movements and stimulates the blood flow and muscles of the feet.

Foot Care

Spending a majority of the time on your feet will most likely trigger pain; even more so if you suffer from poor circulation.  Proper footwear and appropriate stretching will alleviate pain and prevent further issues. When your feet hurt, it is best to take care of them right away.

If you have any questions, please contact one of our offices located in Farmington Hills, Dearborn, Clarkston, and Trenton, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Read the full article Working on Your Feet.



Dr. Mayer Salama and Dr. Daniel Salama
3408 West Rd (In Grange Plaza)
Trenton, MI 48183 -(734) 676-4664

2200 Monroe
Dearborn, MI 48124 - (313) 274-0990

6770 Dixie Hwy. Suite 101
Clarkston, MI 48346 - (248) 625-1110

23800 Orchard Rd Suite 201
Farmington Hills, MI  48336 - (248) 474-0040