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Posts for tag: Foot Injury

C:\Users\jeff\Dropbox\BWMG Shared\Podiatry Marketing\Podiatry Pics (Garys Photos)\running injuries.pngBoth inexperienced and professional runners are prone to the occasional running injury. Injuries such as runner’s knee, shin splints, plantar fasciitis, and stress fractures can happen to anyone. Runner’s knee and shin splints can be prevented by strengthening the hips and making the hamstrings, calves, and quadriceps more flexible. Plantar fasciitis can be prevented by frequently stretching the calves and ensuring one wears the correct shoes while running. Prevent stress fractures by avoiding overloading the feet.

Running injuries, even with proper precautions, can still occur in many runners. If you are suffering from a running injury, visit Dr. Mayer Salama, D.P.M. of Salama Foot Care. Dr. Salama will attend to all of your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber, this will help you gain better flexibility.

If you have any questions, please feel free to contact our office located in Farmington Hills, Dearborn, Clarkston, and Trenton, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries

Monmouth junior guard Justin Robinson suffered a broken ankle at a young age, but that didn’t stop him from going on to become one of the nation’s top 30 in scoring. Considered 26th in the nation, Robinson “set a school record for victories,” but he says he is “just focused on winning basketball games, and making sure the Monmouth University basketball team stays in the right direction.”

Broken ankles require immediate treatment. If you have any concerns about your feet and ankles visit Dr. Mayer Salama, D.P.M. of Salama Foot Care. Dr. Salama will assess your injury and provide you with quality treatment.

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle and the following symptoms may be present.

Symptoms of a Fractured Ankle

  • Excessive pain when the area is touched or when any pressure is placed on the ankle
  • Swelling around the area
  • Bruising of the area
  • Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact one of our offices located in Farmington Hills, Dearborn, Clarkston, and Trenton, MI. We offer all the latest in diagnostic and treatment technologies to meet your needs.

Read more about broken ankles.

Joel EmbiidNBA Top Draftee Joel Embiid might have taken a spot on the Cleveland Cavaliers or Milwaukee Bucks, but unfortunately, Embiid has been knocked off the top pick pyramid thanks to an injured foot. Embiid injured his right foot in the morning, and was later diagnosed with a stress fracture. The 20 year old seven-footer is considered to be one of the best picks for any team despite his injury,  however the state of his health and how it will affect his future performance still remains to be seen.

Stress fractures are injuries that require much time and treatment to be fully healed. If you suspect that you are suffering from any foot or ankle fracture, see podiatrist Dr. Mayer Salama, D.P.M. of Salama Foot Care.Dr. Salama will treat any of your foot and ankle problems.

Dealing with Stress Fractures of the Foot and Ankle

The Stress Fractures occur on the foot and ankle when muscles in these areas weaken from too much or too little use.  Then the feet and ankles lose support when walking or running from the impact of the ground. Since there is no protection the bones receive the full impact of each step. The stress on the feet causes cracks to form in the bones, thus called stress fractures.

What are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

-runners                                 
-people affected with Osteoporosis
-play tennis or basketball
-gymnastics
-high impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures, and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves in high impact will aggravate pain.

For more information about Stress Fractures of the Foot and Ankle, follow the link below.

If you have any questions, please contact one of our offices, located in Farmington Hills, Dearborn, Clarkston, and Trenton, MI. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stress Fractures of the Foot and Ankle

Jonathan Brown limps off Gabba pitchBrisbane Lions forward Jonathan Brown suffered a foot injury that could spell the end of his athletic career. The 31 year old athlete will be visiting a surgeon next week to get a better understanding of his injury, which seems to be a tear of the plantar fascia.

Although Lions coach Michael Voss wishes for Brown to play in 2014, Brown is unsure. “I just don’t want to go out there and play for the sake of it, or play for the money. I want to go out there and still be able to contribute.” Brown said. If his career is indeed at an end, “If I played my last game, so be it. I can live with that,” Brown told the AFL Footy Show.

Facing such an injury can be daunting, but with proper care returning to sports and activities is not impossible. Receiving treatment from a podiatrist such as Dr. Mayer Salama of Salama Foot Care can help you manage your injury as well as provide solutions for how to get back into the sports you enjoy.

Getting Back into Sports after Foot and Ankle Injuries

Sprained ankles are a frustrating and painful ordeal many athletes go through. Recovery from a sprained ankle usually involves the RICE method. This includes:

  • Rest
  • Ice
  • Compression
  • Elevation

In addition, athletes should consider wearing an ankle brace in order to keep the ankle stabilized and alleviate any pain as it heals.

Stress fractures that occur in the foot and ankle come in two types. This includes stable and displaced. Stable stress fractures do not consist of any shifting in bone alignment while displaced stress fractures involve bone ends that do not line up.

Learn more about getting back into sports after foot and ankle injury by following link below.

If you have any questions, please contact one of our offices located in Farmington Hills, Dearborn, Clarkston, and Trenton, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Read more on Getting Back into Sports after Foot and Ankle Injuries.



Dr. Mayer Salama and Dr. Daniel Salama
3408 West Rd (In Grange Plaza)
Trenton, MI 48183 -(734) 676-4664

2200 Monroe
Dearborn, MI 48124 - (313) 274-0990

6770 Dixie Hwy. Suite 101
Clarkston, MI 48346 - (248) 625-1110

23800 Orchard Rd Suite 201
Farmington Hills, MI  48336 - (248) 474-0040