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Posts for tag: Running Injuries

Cooler weather often means training season for runners, and with the influx of running comes an influx of running injuries and cases of foot pain. It is inevitable for many runners to develop pain or injury; to help reduce the chances of succumbing to injury, however, runners can keep several points in mind such as the shoes they are wearing, not adjusting how they run upon feeling pain, and massaging and stretching the feet. Shoes should be replaced every 300-500 miles to avoid wear and tear, while massaging and stretching the feet can help ease pain while also helping runners find problem areas.

Runners can still be prone to running injuries even with proper precautions. If you are suffering from a running injury see Dr. Mayer Salama, D.P.M. of Salama Foot Care. Dr. Salama will provide you with quality treatment and assist you with all of your foot and ankle concerns.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber, this will help you gain better flexibility.

If you have any questions, please feel free to contact one of our offices located in Farmington Hills, Dearborn, Clarkston, and Trenton, MI. We offer all the latest in diagnostic and treatment technologies to meet your needs.

Read more about how to Prevent Running Injuries

The Top Shoes of 2013 (So Far)A study held in Luxembourg discovered that active runners who alternated their shoes were able to eliminate their chances of injury by 39%. Researchers looked at how often the subjects trained, how often they got hurt, what kinds of shoes they wore, and other factors.

Researchers rationalize that different kinds of shoes place pressure on different muscle tissues, and wearing the same shoe repeatedly can cause tissues to become too stressed. "The concomitant use of different pairs of running shoes will provide alternation in the running pattern and vary external and active forces on the lower legs during running activity,” researchers said.

Fortunately, running injuriescan be avoided. However, if you sustained a running injury, see podiatrist Dr. Mayer Salama, D.P.M. of Salama Foot Care can address and treat your running injuries.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. Runner’s knee usually is treated with strengthening exercises focusing on the quad muscles and sports orthotic. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned. Physical therapy can help you learn the best exercises to heal runner’s knee.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber

If you have any questions, please contact one of our offices, located in Farmington Hills, Dearborn, Clarkston, and Trenton, MI. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Prevent Running Injuries

In a study led by Medicine & Science in Sports & Exercise, research has shown that distance extended running is not a main factor that contributes to arthritis. Extensive studies have also shown that if the knees are in good health, running doesn’t raise the possible dangers of emerging arthritis, even with people in older age.  

Researchers found that running did in fact produced pounding when striking the ground, but struck the ground less often since the subject’s strides were longer compared to walking. This finding provides a persuasive biomechanical explanation for why so few runners develop knee arthritis, said Ross Miller, now an assistant professor of kinesiology at the University of Maryland, who led the study. Measured over a particular distance, “running and walking are essentially indistinguishable,” in terms of the wear and tear they may inflict on knees.

If you suspect a problem with your biomechanics and believe it is causing foot pain, ankle pain, or walking instability, it is recommended to see a podiatrist like Dr. Mayer Salamaof Michigan for immediate consultation, care, and treatment options.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body causing an interference with the biological structure and focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics
- In 1974 biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination to the area.

Modern technology improvements are based on past theories and therapeutic processes providing a better understanding of podiatry concepts for biomechanics. Computers provide accurate determinations about the forces, moments and patterns of the foot and lower legs with the most important information captured.

For more information on biomechanics, follow the link below.

If you have any questions, please contact our office in Farmington Hills, MI, Dearborn, MI, Clarkston, MI, or Trenton, MI.

 

Read more on the Biomechanics in Podiatry

A study published by the Orthopedic Journal of Sports Medicine shows runners with a more easygoing personality, older, and weight more are susceptible to running injuries; as opposed to those who are slimmer or younger.  

Danish researchers surveyed 930 new runners for one year (runners who hadn’t run more than 10 kilometers total in the past year). Out of the 930 new runners, 254 runners sustained a running injury in the study. Injuries reported were soft-tissue, bone injury of legs and or back. According to the study, age was a primary factor with new runners getting injured, and body mass secondly.

If you believe you’ve sustained an injury while running or need assistance on how to further prevent injury, you should seek out the advice of a podiatrist such as Dr. Mayer Salama of Salama Foot Care. Dr. Salama can diagnose any injuries you may have as well as provide you with treatment and prevention options that work for you.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. Runner’s knee usually is treated with strengthening exercises focusing on the quad muscles and sports orthotic.

What Are Some Causes of Running Injuries?

- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.


Best Ways to Prevent Running Injuries

- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber, this will help you gain better flexibility.

For More Information follow the link below.

If you have any questions, please contact one of our offices located in Farmington Hills, Dearborn, Clarkston, and Trenton, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Read more on Preventing Running Injuries.



Dr. Mayer Salama and Dr. Daniel Salama
3408 West Rd (In Grange Plaza)
Trenton, MI 48183 -(734) 676-4664

2200 Monroe
Dearborn, MI 48124 - (313) 274-0990

6770 Dixie Hwy. Suite 101
Clarkston, MI 48346 - (248) 625-1110

23800 Orchard Rd Suite 201
Farmington Hills, MI  48336 - (248) 474-0040