Dearborn MI - (313) 274-0990
Farmington Hills MI - (248) 474-0040
Clarkston MI - (248) 625-1110
Trenton MI - (734) 675-2440
House Calls - (248) 474-0040

Archive:

Tags

Crocs, Inc.

Posts for tag: Sports

By Dr. Mayer Salama and Dr. Daniel Salama
November 01, 2017
Tags: Fractures   Swelling   Achilles Tendon   Sports   sprains  

A sports injury can be perceived as broad term and encompass many different ailments. Sports injuries are most commonly found in athletes but they can also affect people who go to the gym, work or engage in other daily tasks. Sometimes accidents and even poor training can result in a sports injury. If you do not warm up or stretch, wear the wrong gear, or do not know the rules, you are also more at risk for a sports injury.

What is classified as a sports injury?

How can I tell if I have sustained a sports injury?

Usually a sports injury occurs while playing, practicing or participating in a sport or other athletic activity. These injuries can be due to a fall, an impact, or moving in the wrong direction. Almost all sports injuries result in some sort of pain, swelling, or tenderness. It is important to treat these sports injuries immediately so that they can heal properly over time. Seek a podiatrist’s help immediately if you think you may be suffering from a sports injury.

What do I do if I have a sports injury?

If your sports injury is severe you should call 911 immediately. If it is moderate and you are not in any life-threatening scenario, then you should seek the help of a trained podiatrist. While waiting to see a podiatrist consider using the RICE method to treat your foot, ankle or other sports injury until you are seen.

Rest- reduce or stop your normal activities. You can do this by relieving pressure and weight from the affected area. Try laying on the couch or sitting down. If you have a set of crutches these may also help you.

Ice- use an ice pack and place it on the injury for 20 minutes about 8 times a day. Be sure to wrap it in a towel so that you do not give yourself further injury. If you do not have an ice pack a bag of peas or a plastic bag of ice cubes also work well.

Compression- use even pressure on the injury to help reduce swelling. An ace bandage, air cast or splint can all help give proper compression.

Elevation- elevate your injured foot or ankle. When laying down, prop it on a pillow so that it is angled above your heart. This will also help reduce swelling.

Did you twist your ankle at practice? Hear a funny popping noise after an accident impact? You should call Dr. Mayer Salama and Dr. Daniel Salama located in Dearborn, Farmington Hills, Clarkston, and Trenton, Michigan. Podiatrists Dr. Mayer Salama and Dr. Daniel Salama will help treat your sports injury with attention and care. Call 313-274-0990 or make an appointment online today. 

Dallas Stars center Tyler Seguin suffered a hairline fracture foot injury during the World Cup of Hockey exhibition game on September 9, according to an MRI. The original prognosis suggested Seguin “take seven to 10 days off skates.” Seguin had recovered from a previous Achilles injury and had to sit out for several months during playoffs.

Stress fractures can become painful if left untreated for an extended period of time. If you would like assistance in treating a stress fracture, contact Dr. Mayer Salama of Salama Foot Care. Dr. Salama will do everything possible to treat your condition.

Coping with Podiatric Stress Fractures

Stress Fractures occur on the foot and ankle when muscles in these areas weaken as a result of overexertion or underuse.  As a result, the ankles and feet lose support when walking or running from the ground. Since these bones are not protected, they receive the full impact of each step. The stress on the feet causes the bones to form cracks.

What are Stress Fractures?

Stress Fractures are very common among those who are highly active and involved in sports or activities that make excessive use of their legs and feet. Stress fractures are especially common among:

-athletes (gymnasts, tennis players, basketball players)
-runners/joggers
-osteoporosis patients
-those who engage in high-intensity workouts

Stress Fracture Symptoms

Pain from the fractures occur in the area of the fractures, and can be either constant or periodic. The pain is usually sharp or dull, accompanied by swelling and tenderness. Engagement in any kind of high impact activity will exacerbate the pain.

If you have any questions, please feel free to contact our office located in Farmington Hills, Dearborn, Clarkston, and Trenton, MI. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stress Fractures



Dr. Mayer Salama and Dr. Daniel Salama
3408 West Rd (In Grange Plaza)
Trenton, MI 48183 -(734) 676-4664

2200 Monroe
Dearborn, MI 48124 - (313) 274-0990

6770 Dixie Hwy. Suite 101
Clarkston, MI 48346 - (248) 625-1110

23800 Orchard Rd Suite 201
Farmington Hills, MI  48336 - (248) 474-0040