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Posts for tag: proper fitting shoes

Properly-fitting athletic shoes not only help with enhancing performance but can help prevent injuries as well. When choosing athletic shoes, opt for buying them toward the end of the day, as your feet swell during the day. Wear the respective socks you would use when using your athletic shoes, make sure there is toe room to wiggle and that the shoes are comfortable. Test the shoes by running in them to ensure that they are comfortable, and ensure that there is a firm grip of the shoe to your heels.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment contact Dr. Mayer Salama, DPM of Salama Foot Care. Dr. Salama will do everything possible to treat your condition.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes is vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions, please feel free to contact our office located in Farmington Hills, Dearborn, Clarkston, and Trenton, MI. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about proper shoe fitting.

High Heel Foot ProblemsMany people are willing to sacrifice comfort for the sake of fashion. But is looking good worth the potential penalties to your health? Rheumatologist Dr. Sukanya Pachaidee, who has seen many patients suffer from fashionable trends, reports that “they may have shoulder problems from carrying a large or heavy handbag, or ankle tendinitis from pressure caused by too-high heels.”

Pachaidee also mentioned that wearing shoes that are too tight or pointy risks early osteoarthritis, bunions, and fungal infections.

When working or engaged in daily activity, it is important to select proper shoes. If you are experiencing any pain or injuries, consulting a podiatrist like Dr. Mayer Salama of Salama Foot Care is highly recommended.  Dr. Salama can treat your injury and provide you with the knowledge you need to keep your feet healthy at work.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions by:

Positive Changes

Negative heeled shoe – choosing this shoe places the heel slightly lower than the ball of the foot.

Go barefoot – our feet were not designed to be enclosed for hours, or all day. Try allowing yourself to expose your feet to air.

Eliminate Pain

Foot Exercises – performing simple exercises, incorporating yoga and stretches is beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – stretching the foot out flat on the floor, will relax the calf muscles and tendon. These exercises can be performed almost anywhere.

Learn more on how to eliminate foot pain by following the link below.

If you have any questions, please contact one of our offices located in Farmington Hills, Dearborn, Clarkston, and Trenton, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Read the Full Article on Working on Your Feet.



Dr. Mayer Salama and Dr. Daniel Salama
3408 West Rd (In Grange Plaza)
Trenton, MI 48183 -(734) 676-4664

2200 Monroe
Dearborn, MI 48124 - (313) 274-0990

6770 Dixie Hwy. Suite 101
Clarkston, MI 48346 - (248) 625-1110

23800 Orchard Rd Suite 201
Farmington Hills, MI  48336 - (248) 474-0040